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Menopause can bring a variety of symptoms, Night Sweats And Heart Rhythm including heart palpitations. While these experiences are often benign, they can be frightening. Thankfully, there are herbal remedies that may help reduce these flutters in your heartbeat. One beneficial remedy is ingesting chamomile tea. These botanicals have tranquilizing

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Experiencing thinning hair during menopause can be frustrating and distressing. Hormonal shifts, primarily the reduction in estrogen, can lead to more frequent hair thinning. However, there are steps you can take to manage this common symptom and promote strong hair growth. A nutritious diet rich in minerals is essential for strengthening your hai